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Ingredients:
1
- 2 Tablespoons of olive oil
1
onion, chopped
3
cloves of garlic, finely chopped or crushed
1
apple, peeled and finely chopped
1
green pepper, finely chopped
2
- 3 teaspoons of curry powder
1-2 tins of cooked chick peas (or soak dried ones overnight and
cook)
1
can of tomatoes
handful of raisins (optional)
2
tablespoons of desiccated coconut (optional)
some frozen peas
salt
Fry the onion, garlic and apple in the olive oil for a few minutes.
Add the curry powder and stir for a minute or two. Add the tomatoes
(chop them if needed) and green pepper. If you like really sweet
tasting curry, then add the raisins and coconut. Cook for about 15
minutes at simmering level and then add your chick peas and cook for
a further 10 minutes. Shortly before the end of cooking time put
some frozen peas in, as these will go mushy if overcooked. Add salt
to taste. We like this best with white basmati rice, and lots of
little toppings.
Ideas for toppings are chopped fresh tomato, cucumber, sliced banana
(yes this does work!), sunflower seeds, avocado, in fact anything
you fancy! |