Post wedding depression

 

SheDream.com

Relationships
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 


It has been estimated that approximately one in ten new spouses experiences feelings of depression after the wedding. In some cases this depression lasts for months, leaving the newly wed with many doubts about whether getting married was indeed the right thing to do. 

However, it is not surprising that people face quite a severe anticlimax after the exciting and buzzing months spent in preparation of the wedding. The invites, the dress, the decorations, the ceremony, the cake, the party, the gifts, the honey moon and so forth take up a lot of energy to organise (and money!) to ensure that everything runs smoothly on the wedding day, a day that most women fantasise about since their early years. The months before the wedding are indeed electrifying (and often stressful!) and people run on adrenalin.  

But what happens when the honeymoon is over and the exhilaration of the previous months has gone?  

As for most things in life, it depends on the expectations that people had before marriage. If the expectations were unrealistic or based on a fantasy rather than reality, then it is highly likely that dissatisfaction and sometimes depression will set in. Needless to say, it is very important to discuss ones’ expectations about married life before actually getting married. A sincere and honest discussion would give both individuals the opportunity to understand what is realistic and what is not. If no such discussions took place before getting married, it is never too late to have these discussions after getting married and look for a compromise.  

It is also important to understand what being married means to both people in the couple. Some people may think that once married they no longer need to make the effort to be in good shape, or to surprise the other person with all the little attentions that they were giving them before getting married, or that now that they are married they can concentrate on their career and almost forget about their partner. Once again, rather than bottling up anger and resentment, an honest dialogue would help both people find out how the other person is feeling. You will find that very often people slip into a behaviour without even realising it, which could be a wife not taking the same type of care for her appearance after the marriage and the husband not paying her enough romantic attention. Sometimes it is difficult to say who neglected who or what first (and it is not even important!), but a clear discussion would help both people see the situation from each other’s point of view.  

But if rather than talking and seriously trying to understand what is going on people bottle up resentment and simply snap at each other or keep moaning about their partner, then nothing constructive can follow.  

Settling into married life can take time, but with love, respect, understanding, patience and often some degree of effort, marriage can work and can be very fulfilling and rewarding.

It is important to remember that things don’t need to be perfect all the time. Forget the fairy tales: they were fairy tales. In real life, both husband and wife will need to find a compromise to make things work, whilst at other times one of them (in turn) will need to give in. Although absolute perfection in a couple may not be achievable, harmony is.